The holy month of Ramadan is almost here! The time during which Muslims introspect and fast from dawn till dusk, and depending on your geographical location, hours of fasting will vary from 9 to 20 hours.

Many people fear that abstaining from food and water for that long would have adverse effects on overall health. However, not only are there countless spiritual benefits of ramadan fasting, but also a great deal of health and weight-related rewards!

In this blog, I will introduce you to a guidance of how to take advantage of this month as an approach to weight loss and the health-related perks of fasting!